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the maintenance thing finally clicked for me and I want to write it down
the maintenance thing finally clicked for me and I want to write it down. I have gone back and forth on this for months. What maintenance actually looks like, from the people on this board who have been in it longest. You find a dose or an interval that holds the weight with side effects you barely notice, and then…
Left up. It is a maintenance report with a duration attached and those are rarer than they should be.
maintenance is a phase, not a finish line
the lowest effective dose is a real target and nobody talks about it
stretching the interval is not the same as reducing the dose
plan the maintenance phase before you need it
Yes — interval stretching and dose reduction are different levers and people use the words interchangeably.