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c/maintenancephase·submitted 1 year ago by u/milos_vestergaard

why does nobody talk about maintenance

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Question in the title, detail here: why does nobody talk about maintenance. Withdrawal studies in this class consistently show substantial regain after discontinuation. That is a pharmacological finding about a chronic condition, not a statement about anyone’s discipline. Body weight varies by a couple of kilos over…

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10 comments, started 1 year ago
u/still_here_202679 points·1 year ago

the trials that looked at withdrawal are unambiguous about what follows

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u/nikhil_lindqvist66 points·1 year ago

Not convinced. Interval stretching changes your exposure profile, not just the total, and the two are not equivalent.

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u/adnan_sandvik54 points·1 year ago

maintenance is a phase, not a finish line

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u/milos_vestergaardOP19 points·1 year ago

Correction: that trial measured regain after withdrawal, not failure of the drug during treatment. Very different claim.

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u/still_here_202611 points·1 year ago

Disagree with chasing the last stretch by going up. You are trading a real side-effect cost for a number you chose arbitrarily.

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u/yara_antonsen23 points·1 year ago

Careful — a dose reduction plan is a conversation with someone who knows your history, not a board consensus.

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u/milos_vestergaardOP41 points·1 year ago

Has appetite changed, or only the scale?

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u/mod_cold_roommod · c/coldchain11 points·1 year ago

Maintenance is the phase with the least published guidance and the most individual variation, which is precisely why board consensus here is worth less than usual.

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u/elise_ramos94 points·1 year ago

the habits are the part that has to outlive the dose

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u/oskar_malinowski62 points·1 year ago

stretching the interval is not the same as reducing the dose

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About c/maintenancephase

The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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