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c/glp1muscle·submitted 1 year ago by u/rasmus_petrescu

resistance training — 15 things I got wrong before I got it right

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resistance training — 15 things I got wrong before I got it right. I have gone back and forth on this for months. What the evidence actually supports, stripped of the arguing. Some lean mass is lost in any weight-loss deficit. Resistance training and adequate protein intake are the two interventions with real support…

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6 comments, started 1 year ago
u/protein_first_pnutrition46 points·1 year ago

Have the lifts held, dropped, or moved around?

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u/plain_titration-8 points·1 year ago

grip strength and lift numbers are cheap longitudinal markers

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u/line_demir1 point·1 year ago

protein and resistance training, that is the entire intervention

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u/karl_fischer_kev1 point·1 year ago

lean mass loss during weight loss is expected, the question is how much

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u/halima_mbeki1 point·1 year ago

Disagree — slower loss does not automatically preserve lean mass. Protein and training do the work, not the rate on its own.

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u/protein_first_pnutrition1 point·1 year ago

protein intake gets harder exactly when appetite drops

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Lean-mass retention during rapid weight loss: protein targets, resistance-training minimums, DEXA and BIA measurement reality, FFMI tracking, and the sarcopenia question that nobody funded a proper trial for.

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