[Question] how do you actually verify resistance training
how do you actually verify resistance training. I am not trying to be the "source?" guy. I would just like a source. What the evidence actually supports, stripped of the arguing. Some lean mass is lost in any weight-loss deficit. Resistance training and adequate protein intake are the two interventions with real…
Started weighing protein rather than estimating it. The gap between what I thought and what I ate was embarrassing.
Resistance training, and at what frequency?
Resistance training, and at what frequency?
Disagreeing with this line: rate alone does not preserve lean mass. The training does.
Disagreeing with this line: rate alone does not preserve lean mass.
Agreed — and same machine, same conditions, or the two scans are not comparable.
lean mass loss during weight loss is expected, the question is how much
protein intake gets harder exactly when appetite drops
What is protein intake actually looking like, measured rather than estimated?
Protein was the whole problem. Appetite dropped and I was eating well under target without noticing for a month.