reading log threads from 2024 and half of it aged badly
reading log threads from 2024 and half of it aged badly. It is the sort of thing everyone half-believes and nobody writes down. Exported the whole thing to a plain text file after nearly losing it in an app that shut down. Annotated the fortnight I changed training. Without that note the numbers around it would look…
Left up. Dates, consistent conditions and annotations, which is the standard here.
Reconstructed six weeks from memory once and later found receipts that contradicted my own log. Never again.
Contemporaneous records do not drift; reconstructed ones do, and the drift is systematic rather than random because memory smooths.
log what you did, not what you meant to do
record the dose, the day and one number, that is enough
record the dose, the day and one number, that is enough
Adding the column everyone adds late — sleep. Start with it.
A log is a record of what you did. It is not a protocol, and posting one as a schedule for other members is a different thing that this board does not do.