my ferritin moved and I cannot work out whether tracking is why
my ferritin moved and I cannot work out whether tracking is why, and I am aware this is a minority view on this board. Attribution requires that one thing change at a time. A log with dose, training and intake all moving in the same fortnight cannot assign anything to any of them. Annotation is what makes a log…
one line a week beats a spreadsheet you abandon
Exported the whole thing to a plain text file after nearly losing it in an app that shut down.
export it somewhere you will still be able to read in two years
Correction: those two entries are 10 weeks apart, not consecutive, which changes how the middle of that series reads.
record the dose, the day and one number, that is enough
Agreed that consistent conditions matter more than frequency. Daily weights under varying conditions are noise.
log what you did, not what you meant to do