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c/dosinglogs·submitted 8 months ago by u/fabio_lehtinen

tried tracking for 20 weeks. here is what happened.

Logbranch of 6 comments

tried tracking for 20 weeks. here is what happened, which sounds obvious until you try to state the evidence for it. To save the first four comments: 20 weeks. Reconstructed six weeks from memory once and later found receipts that contradicted my own log. Never again. Built an elaborate spreadsheet, abandoned it by…

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6 comments, started 8 months ago
u/titration_marshalmod · c/semaglutide41 points·8 months ago

Same conditions each time for the weigh-in?

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u/graph_it_garyMOD18 points·8 months ago

Left up. Dates, consistent conditions and annotations, which is the standard here.

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u/titration_marshalmod · c/semaglutide5 points·8 months ago

annotate the weeks where something else changed

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u/fabio_lehtinenOP13 points·8 months ago

Left up.

This is the whole discipline in one line. Contemporaneous, consistent, minimal.

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