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c/dosinglogs·submitted 1 year ago by u/fasting_insulin_f

someone explain dose history to me like I have not read a paper in years

Milestonebranch of 6 comments

someone explain dose history to me like I have not read a paper in years, and I want the answer with the reasoning attached rather than just the conclusion. Attribution requires that one thing change at a time. A log with dose, training and intake all moving in the same fortnight cannot assign anything to any of…

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6 comments, started 1 year ago
u/hugo_pires262 points·1 year ago

Choose a format you will still be able to open in two years. Plain text or a spreadsheet you export beats an application that may not exist.

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u/camila_sandvik181 points·1 year ago

Kept one line a week for 8 months. It was pointless for the first eight weeks and then it was the most useful document I owned.

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u/piotr_grimaldi88 points·1 year ago

Kept one line a week for 8 months.

Adding the column everyone adds late — sleep. Start with it.

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u/tove_vasquez82 points·1 year ago

a log is not a plan and it is not advice for anybody else

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u/fasting_insulin_fOP47 points·1 year ago

Reconstructed six weeks from memory once and later found receipts that contradicted my own log. Never again.

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[deleted]31 points·1 year ago

[deleted]

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Public dosing logs kept over months and years: dose, date, weight, waist, side effects, labs. The value is in the boring consistency, so log posts are updated rather than reposted and the community rewards the people still updating at week 90.

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