[Log] week 78, dose, weight, waist, sides, labs. nothing hidden.
Reporting in. week 78, dose, weight, waist, sides, labs. nothing hidden. Logged the missed weeks as blanks rather than skipping them. The gaps turned out to be the informative part. Built an elaborate spreadsheet, abandoned it by week nine, restarted with four columns and have kept it ever since. Ask me anything…
Careful — posting a log as a schedule for other people to follow is not what this board is for.
Did anything else change in the window you are asking about?
one line a week beats a spreadsheet you abandon
consistent conditions or you are logging noise
log what you did, not what you meant to do
the column you will wish you had is sleep
the column you will wish you had is sleep
Adding the column everyone adds late — sleep. Start with it.
Agreed. One line a week that actually gets written beats an elaborate template abandoned in month two.
Cosigning on missed weeks. Leaving them blank makes the whole series misleading.